Support should feel like a hand, not a hurdle.

Emergency & Crisis Support

Immediate help for emotional distress, suicidal crisis, or life-threatening situations:

• 988 Suicide & Crisis Lifeline Call or text 988 for free, 24/7 support for anyone in emotional distress or suicidal crisis.

• SAMHSA National Helpline Call 1-800-662-HELP (4357) for confidential, 24/7 help with substance use and mental health referrals.

• Crisis Text Line Text HOME to 741741 for free, 24/7 support from trained crisis counselors.

• Trans Lifeline Call 877-565-8860 for peer support run by and for trans people.

Treatment & Recovery Support

Find programs that match your needs, values, and recovery goals:

• FindTreatment.gov — Search nearby substance use and mental health treatment centers.

• Alcoholics Anonymous (AA) — Peer-led support for alcohol recovery.

• Narcotics Anonymous (NA) — Support groups for drug recovery.

• SMART Recovery — Science-based, self-empowerment recovery support.

• Celebrate Recovery — Faith-based recovery for a wide range of struggles.

Mental Health & Dual Diagnosis

Support for mental health conditions, co-occurring disorders, and family advocacy:

• NAMI – National Alliance on Mental Illness — Education, advocacy, and support for individuals and families.

• Mental Health America — Mental health screenings, education, and resources.

• Psychology Today Therapist Finder — Search licensed therapists by location, specialty, and insurance.

• Inclusive Therapists — Directory of anti-oppressive, trauma-informed providers.

Educational Resources 

Evidence-based guides, data, and public health information:

• NIDA Drug Facts — Research-based facts about drugs and their effects.

• CDC Substance Use Resources — Data, prevention strategies, and public health info.

• Shatterproof — Advocacy and education focused on addiction stigma and treatment access.

Support for Families & Loved Ones

Resources for those supporting someone in recovery:

• Al-Anon Family Groups — Support for families and friends of people with alcohol addiction.

• Nar-Anon Family Groups — Support for loved ones of individuals struggling with drug addiction.

• Partnership to End Addiction — Resources for parents, caregivers, and families navigating addiction.

• The Trevor Project — Crisis and support services for LGBTQ+ youth and their families.

These resources are here to support you. If you need help finding what fits, I’m here to help.